I never use a recipe and just add whatever I have on hand, but decided to guesstimate the measurments as I made one today, so I could post it here. I will say that one thing I do is always use frozen fruit- it provides such a great texture, slushy and delicious. Plus, frozen fruit is economical, and it's always easy to find, unlike fresh berries or peaches (espcially where I live!), and you can always have it on hand to whip up a random smoothie. (I'd save the good fresh berries and peaches, when you can get them, to just eat out of hand.... yum. I'm yearning.)
Remember- these measurments are very approximate!! Just throw in whatever you like, and in amounts you want to. The juice helps it all come together. However, it still takes a while to blend and become smooth. I'm usually standing there for at least a few minutes, stopping/starting the blender, stirring down, etc. Just keep going with it. (And never get your spoon close to the moving blades!!) If it's totally not coming together, add a bit more juice and make sure it gets down to the bottom, where the blades are. If you like Jamba Juice or similar smoothies.... these are better, and waaaaay cheaper! :) Plus, you decide what goes into it. No need for ice, etc.
Berry-Peach Smoothie
by What A Dish!
Serves 2 adults and 3 children :)
2 cups frozen peaches
1 1/2 cups frozen strawberries
1 cup frozen raspberries
1 cup frozen blueberries
1/2 to 1 cup yogurt, any variety you like (I used raspberry today)
1 cup orange juice
1. Pour frozen fruit into your blender. Add the yogurt, and pour the juice over everything. Blend until fully pureed. (This may take a while. Add more juice if needed, and you may need to help it along).
**This post and photos are property of http://dishingwithdish.blogspot.com/ **
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